CUGÓ GRAN AND 2MOVE INTRODUCE “MOVEMENT RETREATS”
Cugó Gran Menorca is delighted to introduce three-night “Movement Retreats” to their Wellness Retreats programme in 2017. Hosted by “Specialists in Movements” Diego Degiovanni and Elena Baracco, the Co-Founders of 2Move, the retreats will run from Friday 12th May – Monday 15th May, and Friday 27th October – Monday 30th October 2017.
The Movement Retreats at Cugó Gran are an exciting addition to their specialist Wellness Retreats programme which already includes the highly-acclaimed “The Gut Makeover Retreat” hosted by leading nutritionist and best-selling author, Jeannette Hyde.
“The Movement Retreat” at Cugó Gran is based on Diego and Elena’s vision of wellness: Live Now – Stay Good – Move Better. To ‘Live Now’ is about the here and now, focusing on mind and body in balance. To ‘Stay Good’ is to learn how to nourish both body and soul. To ‘Move Better’ is to get the most out of the body through progressive and targeted physical training.
The retreat is designed to train the body to achieve its maximum potential as well as to achieve greater energy levels, improve resilience and affect wellbeing – emotionally, mentally and physically. This is achieved through a series of personal training sessions and yoga and Pilates classes combined with delicious and healthy meals based on nutritional principles.